This pattern of self-criticism continues into adulthood and has been shown to make an individual more prone to depression and anxiety. In addition, they are taught new behaviors to deal with uncomfortable situations. The average age of the ethnically diverse sample was 33.6 times as many symptoms of depression and anxiety as those who had not been and were twice as likely to have suffered a mood or anxiety disorder during the course of their lifetime.

Research has shown self-critical people can benefit from cognitive behavioral therapy, an approach that helps people identify their irrational thought patterns and replace them with more rational thoughts, Sachs-Ericsson said. For instance, a child who does not get invited to a party or does poorly on a test will think the reason is because he or she is no good if that is the message conveyed by a parent.

Problems begin when over time, children start to believe the negative things they hear and they initiate using such negative statements as explanations for anything that goes wrong.A study by Florida State University in 2006 revealed that people who were verbally abused as children grow up to be self-critical adults more susceptible to developing mental health disorders such as depression and anxiety.

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